sync

WITH ALINA

BACKGROUND

I’m a certified personal trainer and hormonal health coach with a passion for empowering women on their fitness and wellness journeys. My primary focus is on helping women balance their hormones and create healthier lifestyles through fitness and nutrition.

My journey into the wellness space began with my own health challenges. After experimenting with various strategies and finding what worked for me, I combined my personal experience with formal education to develop a method and approach tailored to help other women achieve their health goals.

HELLO@SYNC-FITNESS.COM

CERTIFICATIONS

Certified Personal Trainer from the International Sports Sciences Association (ISSA)

Women's Fitness Specialist through the National Academy of Sports Medicine (NASM)

Certified Hormonal Health Coach from the Institute for Integrative Nutrition (IIN)

My

approach...

Wellness for me is holistic-forward and integrative. We'll focus on gut health with personalized nutrition and fitness plans to support overall health.

By syncing your fitness and nutrition with your menstrual cycle, we'll balance hormones, enhance energy, and improve mood.

For pre and post-menopause, we'll focus on strength training and targeted nutrition to manage symptoms and maintain hormonal balance.

We’ll talk about stress management techniques and recommendations to make practical lifestyle changes.

Together, we’ll create a healthier lifestyle, supporting your body’s natural rhythms and empowering you to live your best life.

The program

bundles

working

together

Training Assessments

I start with conducting a training assessment to understand each client's background and individual goals. This ensures that every program is customized for optimal results.

Workouts

Program Design

With the knowledge of individual profiles and specific considerations, I will craft a personalized fitness program that delivers results while focusing on the unique needs of each woman.

LOW IMPACT WORKOUTS • STRENGTH TRAINING • HIIT • + MORE

specialization

offerings

CYCLE SYNCING • MENOPAUSE-FOCUSED • PRE/POST PREGNANCY

Hormonal Health

Women need to address hormonal imbalances and fluctuations to optimize their health. We’ll work together to provide tailored fitness and nutrition recommendations based on the current life stage you’re in.

Cycle Syncing

Understanding the natural fluctuations in a woman's cycle, we’ll design a program that align with your different phases, maximizing results and promoting overall well-being. We will base the workouts and nutrition on your four phases: Menstrual, Follicular, Ovulatory, Luteal.

Pre/Post-Pregnancy

We will develop a customized fitness and nutrition plan to support your body before, during, and after pregnancy. This includes safe exercise routines, essential nutrients, and recovery strategies to ensure a healthy pregnancy and postpartum period.

Menopause Considerations

Pre/Post/Current. We will create a specialized fitness program that address the unique needs and challenges faced during menopause, fostering a healthy and empowering transition or current living.

the sync

approach

A HEALTH OUTSIDE

STARTS WITH THE INSIDE.